Yoga Nidra and Meditation online classes
A cosmic & mindful approach to day time naps and Yoga Nidra for sleep meditations
Yoga Nidra and Meditation online classes
A cosmic & mindful approach to day time naps and Yoga Nidra for sleep meditations
About Sun and Moon Yoga Nidra and Meditation online classes
Our Methodology
At Meditation online we bring you a different approach to connecting back to cyclical living with the sun, moon and stars✨ Cyclical living is a lifestyle that aligns daily routines with the natural cycles. By rising with the sun and winding down at sunset, harmonise our energy levels, promoting better sleep and health. Utilising the moon's phases, Astrological cycles, Charka's and elements as your guidance to replenish your personal energy.
Online meditation benefits
At Meditation Online Classes, Our mission is to make our aligned cyclical living meditations accessible to everyone guided by Alexe, Universal Movements Yoga Nidra and meditation instructor loves to uplift you while you explore the healing benefits of living with the sun and moon cycles. Today, we continue to uphold this vision, dedicated to helping individuals achieve inner peace and balance through the principles of cyclical living. By integrating meditation into daily life, we empower people to cultivate mindfulness, reduce stress, and enhance overall well-being.
Guided meditation for sleep
Our Yoga Nidra meditations are synchronised with the moon phases and moon signs, guiding you into a restful sleep. Did you know in a 28 day lunar cycle, every 2.5 day the moon changes sign and their for the impact on our emotions and our sleep? At Universal Movement we are very in tune with these patterns giving you the best possible night's rest. Along side these meditation online classes we offer a range of restorative yoga and night time routines to wind down.
Meditation Practices & Yoga Nidra for sleep
We offer day and night short guided meditations that are aligned to each solar season and the moon phases creating a connection to nature and the natural rhythms around us. Offering a variety of Yoga Nidra meditations including short guided meditations, relaxing visualisation techniques and yoga Nidra for sleep to help you find your unique approach that works best for deep rest.
Your Meditation Instructor
Meet Alexe your yoga Nidra meditation instructor and founder of Universal Movement methodology. Alexe is a moonologer, medical astrologer that loves to take you on a journey in Yoga Nidra meditation and other practices of healing and manifest abundance all aligned to cyclical living of the sun, moon and stars ✨